Taste 4 Success Skillnet & TrainedIn are hosting a workshop designed to help you make simple lifestyle changes that can make big strides to lead healthier lives by combating ‘Sitting Disease’.
Working From Home? Combat ‘Sitting Disease’
Dubbed the ‘New Smoking’ and the ‘Sitting Disease’ by the media, the health effects of prolonged sitting have grabbed the headlines in recent months.
The event takes place on 6TH OCTOBER at 10:00 AM.
Annette Cashell, an expert Movement Coach, will talk about how this new focus on sitting within health research came about.
Annette will highlight some of the surprising health statistics related to prolonged sitting and asking you to share what your tactics are to prevent the ‘Sitting Disease’ from getting a hold of you.
What is Sitting Disease?
We will talk more in depth about what it is and the 3 myths about sitting disease.
We will tell you what are the risks of sitting too much.
Find out how to make sitting less harmful. Immediately.
Annette Cashell
Annette Cashell is a Movement Coach who helps people undo/prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them.
Her offerings include Corporate Wellness webinars, eBook “Ultimate Guide to Working from Home”, virtual workshops, monthly membership to Library of pre-recorded classes, weekly Zoom classes and Private Online Sessions.
Annette has been spoken on radio, podcasts, and corporate wellness webinars. She has also written articles for Thrive Global and featured in ‘Grow Wild’ and the Irish Examiner.
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