Stress Management Corporate Training Courses in Dublin 2
Search Stress Management Courses Online Now Stress is dangerous for both your wellbeing and the wellbeing of those around you. In terms of maintaining a healthy workplace environment, stress and stressful relationships are often heralded as one of the main problems in modern working life. Stress creates tension in the workplace, and can have a huge impact on productivity, as well as work-life balance. In addition to the physical problems related to stress; such as blood pressure, heart problems and insomnia to name a few, there is also the damage that it can do to your overall mental health. Stress management training programmes are designed to provide a syllabus based on stress reduction through behavioural and cognitive training that targets the sources of stress and how they can be mitigated against.
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Managers, supervisors or team leads should ensure that their own management style is effective in reducing or preventing stress in others. Using a Stress Management Competency Indicator Tool attendees on this course can analyse how to best adapt their management style to reduce or prevent stress in team members.
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This course is designed to help participants recognise the main causes of stress. Participants will learn useful tips on how to manage stress and minimise the negative aspects of stress. This allows employees to remain positive and productive in the workplace.
