Stress is dangerous, for your wellbeing, physical and mental and for the wellbeing of those around you. In terms of the workplace environment, stress and stressful environments are frequently cited as one of the largest issues of modern working life. Stress creates tension in the workplace, and severely inhibits productivity, work-life balance and the ability for a business to make the right decisions. In addition to the physical dangers of stress; blood pressure, heart problems and many more, there is also the massive damage that it can do mentally. A stress management training programme is generally designed to provide a cutting edge syllabus based on stress reduction through behavioural and cognitive training that targets the sources of stress and how they can be mitigated against. Of course, some stress is inevitable in modern life, but the amount that many people deal with in the workplace is both unreasonable and unnecessary. If you are a manager, a bespoke training programme could provide you with the tools needed to lead through stressful situations and manage the pressures which you may face in the course of your work. If you are an employee, training will help you deal with stressful situations in the course of your work through interactions with customers, demands from management and an increasing workload. By making stress management organisation-wide, companies can address the issue in a holistic manner.
What Does our Stress Management Course Involve?
A stress management course is designed to benefit attendees in both their work and personal lives, while enhancing resilience and productivity and the ability to make clear, well-informed decisions. It is usually designed around stress identification and stress reduction and with a host of cognitive and behavioural techniques which will enable you to cope in the most challenging circumstances.
Course Content Might Include:
- Understanding the nature of stress, its causes and its effects
- Identifying stress in the workplace and the impact it is having
- How to use empathy when communicating with others, while also safeguarding your own wellbeing
- Enhancing your resilience to meet challenges
- Enhancing your ability to recover from challenging or stressful circumstances
- How to retain clarity and calmness under pressure
- Reducing stress with clinically proven breathing and relaxation techniques that can be used anywhere
- Focusing on eliminating stress related side-effects, such as
- Identifying productivity goals that are being impacted by stress and how you can aim to achieve them
- Increasing your ability to retain concentration and leadership while facing difficult challenges.
What You Will Learn
Dealing with stress involves a significant amount of self-awareness. Like any problem, the first step when it comes to rectifying it is recognising that it exists and needs to be dealt with. In professional life, stress can be an insidious enemy, appearing relatively minor at first but gradually increasing in regularity and intensity until it can have a deeply negative impact on many aspects of your life. Bespoke training will provide you with the tools do deal with stress in an environment. Using communication and teamwork structures, you will learn how to deal and communicate with others in a wide variety of situations. As a manager you will learn how to insulate both yourself and those reporting to you from a wide variety of stressful situations and work towards establishing a more harmonious workplace. Stress can come on suddenly, no matter that preparation you put in place so that’s why training can teach you how to develop your resilience to sudden challenges, shocks or traumas that can put a strain on the body and mind. You might also look at studies and reports from leading public and private sector figures who have endured and confronted stress with positive results.
Why it Delivers
Stress management is a vital tool for any modern workplace, in an age that increasingly puts employer well-being to the fore. There is an expectation on employers to invest in the wellbeing of those who work in the company and by investing in our stress management programme, complete with supporting materials, you are taking an important step to creating a healthier, more mindful and more productive workplace. Search related courses online now at CorporateTraining.ie.
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