Sheila O'Malley

Sheila O’ Malley is a dynamic, engaging Professional Trainer in the area of Workplace Wellbeing. She gives Courses/Seminars on Managing Stress, Building Resilience and personal Wellbeing to Ireland’s top companies as well as Parenting, www.practicalparenting.ie.

Sheila O’Malley is one of Ireland’s leading professional trainers and speaker in the area of Wellbeing at Work and Home; having worked with many of Ireland’s top companies. Sheila has in depth experience delivering a wide range of talks to support your employees. There are a wide range of topics from Building Resilience, Work Life Balance, Time Management, Stress Management as well as Family Wellbeing for employees.

Sheila provides you with a customised programme to reduce stress and increase personal effectiveness. Her practical solutions to everyday problems are communicated with a facilitative style that is warm and engaging. With her personable approach, she delivers material in a relaxed and enjoyable manner that is always well received.Seminars can be delivered in one hour sessions, half day or full day seminars. Learn the techniques and coping strategies to manage workload, cope under pressure through enhanced coping skills.

Sheila is a qualified mentor who works with individuals privately offering coaching or her full wellbeing program. She supports you in self-awareness of unhelpful patterns and offers new alternatives. Learn how to manage self, manage others more effectively. Discover invaluable tools and strategies of how to thrive in the face of adversity, to beat stress and become more resilient.